Easy and Healthy Meals for Busy People

Too busy to fix and eat healthy? Planning and preparing meals is always a challenge, especially when you are trying to learn new ways of eating and are busy! Following a set menu plan is one option, but menus planned by someone else don’t always include the foods that you enjoy. Planning menus for optimum health involves using macronutrients, such as protein, whole grains, vegetables, and fruits, for steady blood sugar, along with food preferences and other guidelines such as limiting calories for weight loss. Strive for balance between your food components when creating your meals.

Here are a few healthy meal suggestions for breakfast, lunch, dinner, and snacking that you can easily make and eat at home! Keep in mind that are a great many cookbooks and meal-planning books on the market. If you don’t already own one, invest in one and be creative in your planning of nutritious, creative meals!


Brewed green or black tea or coffee, decaffeinated if you prefer
½ cup fruit or vegetable juice or 8 ounces of water

o Hot or cold whole-grain cereal, low-fat milk or soy milk, a medium piece of fruit or ½ cup of berries or sliced fruit

o 1 cup of plain yogurt mixed with 1 tablespoon of flaxseed meal or oil, ½ cup of berries, and a small bit of honey, maple syrup, or Splenda® to sweeten

o 2 slices of whole grain toast with 1½ teaspoons of nut butter, such as peanut, soy or almond, and a medium piece of fruit

o Ricotta cheese mixed with a small amount of chopped walnuts, sliced fruit, and a small bit of your favorite sweetener

o Scrambled eggs with picante salsa, two strips of nitrate-free bacon or links of nitrate-free sausage


8 ounces of water or brewed green or black tea

o Tuna fish salad and whole-grain bread sandwich, large tossed green salad with olive oil and lemon juice or vinegar

o Grilled chicken Caesar salad with dressing on the side, a medium piece of fresh fruit

o Vegetable, black bean, or lentil soup, sliced turkey and whole-grain bread sandwich with leafy lettuce, tomato, cheese, and bit of mayonnaise

o Cottage cheese with a large peach split in half served on green lettuce leaves, a crisp rye cracker

o Pasta with marinara sauce, tossed green salad with dressing on the side, gelato


8 ounces of water or brewed green or black tea

o Grilled salmon or cold-water fish; grilled vegetables such as red, yellow, and green peppers, red onions, zucchini or summer squash; and basmati rice

o Spaghetti with marinara sauce in olive oil, steamed broccoli, tossed green salad

o Pasta with sautéed Swiss chard, steamed or sautéed vegetables, mixed fruit compote

o Broiled or grilled boneless, skinless chicken breast, steamed broccoli sprinkled with 1 tablespoon grated Parmesan cheese, a whole-grain roll

o Sirloin beef tips over noodles, steamed green beans, sliced strawberries

o Red beans and rice with salsa, tossed green salad with Greek olives

o Lentil soup, mixed vegetables, fresh fruit

Snacks (between breakfast and lunch, lunch and dinner, and after dinner)

8 ounces of water with each snack meal

o Apple slices with nut butter or a slice of hard cheese

o A hard-boiled egg

o Celery, carrot sticks, or pita chips with hummus

o Small handful of walnuts or pumpkin seeds

o Air-popped popcorn or low-fat microwave popcorn

Copyright 2006 Mary El-Baz. All rights reserved.

Mary El-Baz, PhD is the author of Building a Healthy Lifestyle: A Simple Nutrition and Fitness Approach and Easy and Healthful Mediterranean Cooking, an invaluable nutritional program for anyone to build a healthy lifestyle and a collection of savory, nutritious Mediterranean recipes. Dr. El-Baz holds a doctorate in Holistic Nutrition from Clayton College of Natural Health and degrees from the University of Missouri.

Fulfill Asian Internet dating sites That Are Guaranteed to Help You Find Romantic endeavors

Asian American singles contain a choice of a variety of Asian dating sites to connect with others inside their local area that interest them. The Asians who have discovered success with online dating sites need to expand their particular dating rayon. They also prefer to widen their friends and family options by meeting someone outside of their particular race and religion. Many Asian American singles like the idea of to be able to talk asian mail order bride with an individual from another part of the community. When you take benefit from free Hard anodized cookware dating sites, you can learn about all the various cultural events and customs that can come along with each of the five different Asia Pacific countries: Korea, Japan, China, India, and Malaysia.

The internet has given us many ways to meet fresh friends, and one of the best ways is to use an Hard anodized cookware American dating site that provides free online dating services. You will have access to a large pool area of singles that are wanting partners to get dating, long lasting relationships, or even just marriage. You will be able to find Oriental dating available singles moving into your town, state, or country and network with them to find out about common interests, favorite actions, and even common diseases that they can may suffer out of. A free Asian dating web page will assist you to access users of a large number of Asian American singles to help you make the very best decision concerning who to make contact with and what not to contact them because you progress through your search for an appropriate person.

A free Hard anodized cookware dating online site is going to help you get the love you have already been looking for. You will be able to enjoy internet dating another of the kind, some other culture, some other language, and learn more about a further culture while enjoying internet dating. You will be able to take full advantage of the assortment that you are raised with and enjoy exploring your country while developing long term relationships. When you begin seeing great changes in your daily life, you will be delighted that you took the time to improve your rayon.

Not only is it able to benefit from dating an additional Asian person, these free dating sites will help you to satisfy others with like interests and desired goals. As you improve in your search to your soul mate, you are going to develop a deeper connection with other members and start to share reasons for yourself, your likes and dislikes, and your family. You will see that you may have a great deal in accordance as well as a whole lot in common while using the people you are connecting with. Your daily life may be best of all than before, as you develop important relationships and laugh with joy. This will likely boost your morale and enable one to face another obstacle facing you which has a smile.

foreign wife of us citizen

When you choose to take free Cookware dating online sites to look for like, you will get to find Asian single’s from all around the world. The reason is , Asia may be the largest continent in the world and there are many individuals, groups, and cities inside Asia. It will be easy to attend as much free simply because Asian like dates because you like, all of which will enable you to produce a deep friendship. After having a long lasting romance with a wonderful Asian one, you will realize that it was well worth spending years of your life looking for a lovely Oriental partner to spend your life with.

Most Asian people prefer to match Asian online dating sites that enable them to associate with other Asians living into their country and even another part of the world. You will be able to find other Hard anodized cookware singles that reside within your country or in other parts of Asia, in the event you join one of these sites. When you become a member, you’re going to be given access to an extensive data source of true romance, which makes it easier for you to find a partner of your choice. Whether you want to associate with new friends or perhaps pursue a heavy relationship, it is possible to do so at an Asian internet dating site. It is possible to find Hard anodized cookware women, and men, who have are looking for take pleasure in.

Bad credit and need money? Beware the answer that was quick of payday advances

Bad credit and need money? Beware the answer that was quick of payday advances

Cons of pay time loans

The hit this is certainly biggest against payday loan is the costs that are high. The expense for a typical cash advance can feel therefore high which they struck a comparable APR of around 400%, the CFPB states. Compare that to charge cards, which have a nationwide normal APR of approximately 15%, and you will realize why payday loan is extremely a lot more high priced.

As an example, youРІР‚в„ўd have actually compensated $1,565.43 in interest invest the out a two-week cash advance for $500 by having a $15 charge per $100 (adding up to an APR of almost 400%), because of the conclusion of 1 season. That exact same $500 lent on charge cards having a 15% APR and paid back in 12 month-to-month increments would run you $41.55 in interest.

And you canРІР‚в„ўt manage to repay the first loan amount, that’s really what number of individuals have caught in a cycle of financial obligation that could continue for months if not years although it might seem useful to roll one payday loan into another once.

Can a payday that is online help me to create my credit?

No. Cash advance services do not often report payment that is good to their three credit agencies this is certainly biggest. However it might lead to a mark that is negative their credit history in the event that you default on your own loan. » Read more: Bad credit and need money? Beware the answer that was quick of payday advances